Weigh In record (no journal entry) for 13 February 2015
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1852 kcal
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Fat: 62.47g | Prot: 117.26g | Carbs: 163.45g.
Breakfast: Pan Blanco, Café, Tomates Rojos. Lunch: Salmón al Horno o a la Parrilla, Pan Blanco. Dinner: Casa Matachín Kebab de Pollo, Patatas Fritas, Alipende Queso Semicurado, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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