Weigh In record (no journal entry) for 01 June 2023
|
64.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 68.04g | Prot: 70.61g | Carbs: 244.43g.
Breakfast: Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges. Lunch: No Name Old Cheddar Cheese, Egg, Dried Shiitake Mushrooms, Spinach, Sweet Potato. Dinner: Vegetarian Chef Mushroom Seasoning, Rooster Vermicelli (Longkou Bean), Miso, Ground Beef (90% Lean / 10% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Cilantro (Coriander). Snacks/Other: Astro Original Balkan Yogourt, Date, Air Popped White Popcorn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|