Weigh In record (no journal entry) for 01 June 2023
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61.0 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 55.44g | Prot: 78.88g | Carbs: 62.16g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Half & Half, Coffee. Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Dinner: 365 Blackberry Fruit Spread, Sola Sweet Oat Bread, Hormel Black Label Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Strawberries. more...
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2020 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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