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My shirt looks a bit looser compared to my May photo. Very happy with this past month's progress!
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 48.23g | Prot: 103.44g | Carbs: 279.66g.
Breakfast: Bananas, Great Value Whole Milk, General Mills Wheat Chex Cereal. Lunch: Lay's Barbecue Potato Chips, Fajita with Chicken and Vegetables. Dinner: Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Fettuccine. Snacks/Other: Pillsbury Pie Crusts - All Ready Rolled, Full Circle Whey Protein Powder, Ghirardelli Salted Caramel Dark Chocolate, Strawberries, Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flaxseed Meal. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I tried to add last months's photo to this entry to do a side by side comparison, but I couldn't figure out how to do it, on my phone or on my laptop. I tried editing the two photos into one image, but then it was too long and cropped off important parts on the sides. Any pointers?
01 Jun 23 by member: wafflewitz
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wafflewitz's Weight History
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