Weigh In record (no journal entry) for 01 June 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 61.83g | Prot: 66.43g | Carbs: 53.90g.
Breakfast: Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Christie Arrowroot Biscuits, Apples , Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Chicken Breast. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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