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@1040
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 28.46g | Prot: 61.76g | Carbs: 7.16g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Costco Rotisserie Chicken. Dinner: Think Jerky Turkey Stick, Teton Waters Ranch Original Breakfast Links , Pampa Instant Seasoning Cube (Beef). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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