Weigh In record (no journal entry) for 01 June 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 69.38g | Prot: 70.48g | Carbs: 242.59g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Private Selection Baba Ghannouj, Strawberries, Blueberries, Peach, Avocados, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Jell-O Sugar Free Black Cherry, Kroger Broccoli Slaw, Baked Potato (Peel Eaten), Kroger Seasoned Pulled Pork, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3579 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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