Siegels's Journal, 01 Jun 23

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better. My goal is to end June set 142.

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1973 kcal

Fat: 70.45g | Prot: 153.95g | Carbs: 188.56g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Bread, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 6.4 kg a Week

30 Supporters Support

Comments

Very nice.

01 Jun 23 by member: BEScott58

Good job!!

01 Jun 23 by member: Diana 1234


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Siegels's Journal, 01 Jun 23

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