Weigh In record (no journal entry) for 01 June 2023
|
86.1 kg
Lost so far: 9.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 124.07g | Prot: 50.97g | Carbs: 230.37g.
Breakfast: Aplen Breakfast. Lunch: Villaggio White Bread, Becel Margarine, Kraft Smooth Peanut Butter. Dinner: Fresh Fruit Salad, Brownie, Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Villaggio White Bread, Schneider's Bacon, Tomatoes. Snacks/Other: Breyers French Vanilla Ice Cream, Humpty Dumpty Party Mix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrewsyVugs's Weight History
|