@natty's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

76 kg Lost so far: 19 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

839 kcal

Fat: 27.51g | Prot: 51.75g | Carbs: 103.91g. Breakfast: Leão Chá de Capim-Cidreira. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Macarrão Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Cozido, Batata Inglesa Assada. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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@natty's Journal, 01 Jun 23

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@natty's Weight History