p$m's Journal, 01 Jun 23

This is an all time high for me. Also a first. Vacation gain too much eating and not enough moving. I’m not happy about it but it was a restful vacation.
67.8 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
1384 kcal Fat: 92.00g | Prot: 21.41g | Carbs: 128.31g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Miller's Ale House Apple Walnut Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
1974 kcal Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...
Gaining 2.3 kg a Week

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p$m's Weight History


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