Weigh In record (no journal entry) for 01 June 2023
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80.2 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 104.20g | Prot: 112.88g | Carbs: 325.03g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Toasted White Bread. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fried Veal Cutlet or Steak. Snacks/Other: Lay's Classic Chips, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Tim Hortons Blueberry Muffin, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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