Weigh In record (no journal entry) for 01 June 2023
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1901 kcal
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Fat: 86.44g | Prot: 96.14g | Carbs: 116.17g.
Breakfast: McDonald's Sausage McMuffin, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Blue Moon Belgian White, Beef Meatballs, Chicken Shack Chicken Tender, Taco Bell Miller Lite - 12Oz. Dinner: Croissant, Fratelli Beretta Roll & Go Salame and Mozzarella . Snacks/Other: Natural Vitality Calm Gummies. more...
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2760 kcal
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Exercise:
Standing - 5 hours, Driving - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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