TonyFar's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2023:

487 kcal

Fat: 1.26g | Prot: 14.59g | Carbs: 83.99g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet rå 100g, Kålrot 100g, Gulrot 170g. more...

3515 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TonyFar's Journal, 01 Jun 23

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TonyFar's Weight History