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Man I don't know what is up with the gym's scale or my body. Maybe the lifting is making me put on a bunch of old muscle I lost? My diet has been dialed in this week and I'm am amazed the scale hasn't moved. I think I'm going to do a 7 point tape measurement and start taking that for a couple weeks to see if the measurements are changing...
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1828 kcal
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Fat: 51.99g | Prot: 153.85g | Carbs: 162.96g.
Breakfast: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Avocados, 2 minute grains, Azuma Gourmet Calamari Salad. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Minute Maid 100% Apple Juice, Pacific Gold Beef Jerky - Teriyaki. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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