Weigh In record (no journal entry) for 20 September 2009
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98.4 kg
Lost so far: 29.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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744 kcal
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Fat: 25.92g | Prot: 25.69g | Carbs: 95.22g.
Breakfast: iceberg lettuce, roasted pumpkin seeds. Lunch: shrimp, tomato, beets, wasabi peanuts, roasted peas. Dinner: Petite Peas. Snacks/Other: roasted wasabi peas, Lemonade Drink Mix. more...
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Losing 6.4 kg a Week
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