arnoldmoe's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

84.1 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

726 kcal

Fat: 28.96g | Prot: 26.24g | Carbs: 95.77g. Breakfast: Coffee. Lunch: Banana Bread (with Margarine) . Dinner: Spinach (Chopped or Leaf, Frozen) , Cooked Mushrooms (Fat Added in Cooking), Neilson Dairy Half & Half Cream, Chicken Breast. Snacks/Other: IKEA Vintersaga. more...

2345 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 31 May 23

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arnoldmoe's Weight History