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I did it! I met my weight goal for end of may! I did a 24 hour fast and then had a small calorie day yesterday. I know it is not a long term thing but meeting this goal was very important to me. losing a couple of lbs through fasting was worth it. also I found that I wasnt really that hungry if I kept busy and drank lots of water and black coffee so it taught me that I tend to eat out of habit not necessity. now that is out of the way I can continue with my weight loss plan and I feel very confident that I will get there this year. im proud of my healthy food choices and now I need to increase my activity level to help me reach my weight goal.
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90.7 kg
Lost so far: 23.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 66.77g | Prot: 49.59g | Carbs: 19.41g.
Breakfast: Kirkland Signature Walnuts, Cos or Romaine Lettuce , Chopped Egg. Lunch: Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce , Chopped Egg. Dinner: Great Value Sliced Almonds, Hormel Real Bacon Crumbled, Red Onions, Skotidakis Feta Cheese, Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery. more...
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Losing 3.7 kg a Week
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 Comments
Congratulations on hitting a milestone! 💪 😎
31 May 23 by member: StomachMonkeys
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Thank you stomach monkeys!
31 May 23 by member: Darlene914
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Congratulations Darlene you did it!!!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
31 May 23 by member: •°•♡Erin♡•°•
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Thank you Lee-Erin! Im celebrating by buying myself a planter. I think celebrating with food is something I need to move away from. No more food rewards for me! LOL
31 May 23 by member: Darlene914
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A new summer outfit or a spa day could be a couple more “non-food rewards” (if you’re into that sort of thing, of course) for your milestone or mini goal achievements as well.
I personally like self-care rewards for doing hard things 😎
31 May 23 by member: StomachMonkeys
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Thanks SM for the ideas! Im too much of a tomboy to like spa days but I do have a shoe addiction (seriously - I have more than 100 pr) so maybe a nice pr of summer sandals are on the horizon! I also thought I should start rewarding my achievements with activities, eg a bucket of balls at the driving range or bowling
02 Jun 23 by member: Darlene914
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Fasting is amazing. It's healing on a cellular level!
06 Jun 23 by member: Rebecca Sirianni
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Darlene914's Weight History
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