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Pull Day. Always been an opportunity for me. Looking to really focus on building my back and posterior chain this time around.
Haven't done pull ups in a while or Tbar Rows. Loved it. Looking forward to the next Pull Day.
Yesterday I missed a meal so I was really looking around to see what i could scrounge up after dinner. Got a protein Smoothie in with some oats.
Today I'm off work so I can be sure to get the calories I need.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 46.84g | Prot: 142.70g | Carbs: 486.21g.
Breakfast: White Rice (Long-Grain, Cooked), Great Value Chopped Spinach, Egg, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Almond Milk, Kellogg's Vector, Great Value Frozen Green Beans, Great Value Chicken Burger, White Rice (Long-Grain, Cooked). Dinner: Aylmer Soupe aux Tomates, Ketchup , Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Almond Milk, Kellogg's Vector. more...
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steady weight
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