Weigh In record (no journal entry) for 12 February 2015
|
72.4 kg
Lost so far: 35.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
2102 kcal
|
Fat: 136.37g | Prot: 88.29g | Carbs: 136.89g.
Breakfast: Grapefruit (Pink and Red), Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Tanimura & Antle Celery, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes, Bell Peppers, Great Value Romaine Lettuce, Olive Oil. Dinner: Publix Red Bell Pepper, Tomato Paste, Ground Beef (Cooked), Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Tea (Brewed), Heavy Cream, Trader Joe's Cranberry Trail Mix. more...
|
|
2235 kcal
|
Exercise:
Driving - 45 minutes, Shoveling Snow - 15 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|