Weigh In record (no journal entry) for 31 May 2023
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61.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.73g | Prot: 76.13g | Carbs: 50.76g.
Breakfast: Legendary Foods Chocolate Cake Pastry, Great Value Half & Half, Coffee. Lunch: Chicken Breast, Lettuce, Cabbage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Member's Mark Colby & Monterey Jack Cheese, Boar's Head Golden Classic Oven Roasted Chicken Breast, Lettuce, Cabbage, Salsa. Snacks/Other: Strawberries. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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