Siegels's Journal, 31 May 23

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65.8 kg Lost so far: 0.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:
1735 kcal Fat: 58.52g | Prot: 130.04g | Carbs: 180.58g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Meijer Pretzel Dinner Roll, Urban Plates Beet Salad with Goat Cheese, Great Value Instant Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Costco Chocolate Mousse Cake. more...
1946 kcal Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
Gaining 5.7 kg a Week

4 Supporters    Support   

Comments 
I am afraid to weigh. I have "lost it" and have to find myself again.  
31 May 23 by member: -MorticiaAddams
Patience  
10 Jul 23 by member: Akswsw

     
 

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Siegels's Weight History


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