Weigh In record (no journal entry) for 31 May 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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2458 kcal
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Fat: 89.28g | Prot: 86.21g | Carbs: 334.62g.
Breakfast: Peach, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Watermelon, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Amaretto Cherry Cordial Ice Cream, Cooked Immature Lima Beans (from Frozen), Mann's Broccoli Cole Slaw, Sweet Baby Ray's Original Barbecue Sauce, Kroger Seasoned Pulled Pork, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3667 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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