TheLovelyMrsG's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

95.9 kg Lost so far: 7.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

745 kcal

Fat: 36.33g | Prot: 70.27g | Carbs: 32.04g. Breakfast: Coffee. Lunch: Italian Salad Dressing , Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Olive Oil , Birds Eye Brussel Sprouts, Great Value Colossal Shrimp. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry. more...

4233 kcal

Exercise: Driving - 2 hours and 15 minutes, Cleaning - 3 hours and 30 minutes, Desk Work - 2 hours, Apple Health - 16 hours and 15 minutes. more...

Losing 3.2 kg a Week

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TheLovelyMrsG's Journal, 31 May 23

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TheLovelyMrsG's Weight History