TonyFar's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

113 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2023:

613 kcal

Fat: 9.43g | Prot: 23.90g | Carbs: 96.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Eple Royal Gala 170g. more...

3556 kcal

Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 31 May 23

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TonyFar's Weight History