Knut13's Journal, 12 Feb 15

Weigh In record (no journal entry) for 12 February 2015
75.7 kg Lost so far: 17.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:
1127 kcal Fat: 45.75g | Prot: 54.27g | Carbs: 131.18g.   Breakfast: Mini Sweet Peppers, Onion Flakes, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Low Fat Ice Cream Sandwiches - Mint, Sweet and Spicy Red Pepper Dip, Cauliflower, Broccoli. Dinner: Cherry Tomatoes, Grapes, Creamy Wild Rice Soup, Caramel Apple, Golden Raspberries. Snacks/Other: Ultra Thin Crust Garlic Chicken Alfredo Pizza. more...
steady weight

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Knut13's Weight History


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