barbeequeue's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

98.0 kg Lost so far: 10.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1262 kcal

Fat: 43.94g | Prot: 31.18g | Carbs: 174.28g. Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Glazed Turkey Tenderloins. Dinner: Bruschetta. Snacks/Other: Pickled Okra, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Cashew Clusters with Almonds and Pumpkin Seeds. more...

2891 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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barbeequeue's Journal, 20 Jul 11

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barbeequeue's Weight History