Weigh In record (no journal entry) for 12 February 2015
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115.7 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1637 kcal
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Fat: 73.09g | Prot: 55.39g | Carbs: 200.32g.
Breakfast: Spinach, Pineapple, Bananas, Sugar, Tea with Milk, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Bertolli Extra Virgin Olive Oil, Gay Lea Butter Salted, Cabbage, Cooked Broccoli (from Fresh), Carrots, Sweet Red Peppers, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Primo Tomato Sauce, Spaghetti, Ground Turkey. Dinner: Lactantia Salted Butter, Cooked Cauliflower (from Fresh), Cooked Green Cabbage, Kirkland Signature Fully-Cooked Bacon, Gay Lea Sour Cream 14%, Cheemo Whole Wheat Perogies, Whole Wheat Perogies. Snacks/Other: Kernels Low Fat Caramel, Buttersalt Popcorn , Doritos Nacho Cheese. more...
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Losing 3.8 kg a Week
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