Weigh In record (no journal entry) for 12 February 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1741 kcal
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Fat: 41.73g | Prot: 160.64g | Carbs: 190.96g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese as Packaged, Costco BBQ Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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