Weigh In record (no journal entry) for 30 May 2023
|
68.3 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 97.87g | Prot: 94.57g | Carbs: 197.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips, Basil , Great Value Sliced Sharp Cheddar Cheese, Onions , Tomatoes, Dole Classic Romaine Salad, Hellmann's Real Mayonnaise, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Rold Gold Honey Mustard Pretzels, Frigo Light String Cheese. Dinner: Puerto Rican Style Chicken Soup with Noodles and Potatoes, Morningstar Farms Veggie Grillers Original, Land O'Lakes Light Butter with Canola Oil, Private Selection Sugar Free 100% Whole Wheat Bread, Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Jonny Pops Watermelon Popsicle , Kirkland Signature Whole Fancy Cashews, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|