Weigh In record (no journal entry) for 12 February 2015
|
80.2 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
343 kcal
|
Fat: 4.00g | Prot: 1.60g | Carbs: 17.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Nabisco Triscuit Roasted Garlic Crackers. Snacks/Other: Cabernet Sauvignon Wine , Jack Daniel's Whiskey. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|