Weigh In record (no journal entry) for 12 February 2015
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1083 kcal
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Fat: 65.94g | Prot: 92.09g | Carbs: 29.31g.
Lunch: Сыр Голландский, Салат с Курицей, Шампиньонами и Корейской Морковкой, Наше Наследие Клетчатка. Dinner: Салат с Курицей, Шамптньонами и Корейской Морковкой, Наше Наследие Клетчатка. more...
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1744 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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