arnoldmoe's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

83.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

886 kcal

Fat: 53.52g | Prot: 65.22g | Carbs: 35.61g. Breakfast: Coffee. Lunch: Tostitos Salsa Medium, Mushrooms , Kirkland Signature Tex Mex Shredded Cheese, Egg. Dinner: Tomatoes, Lean Ground Beef, Lettuce. Snacks/Other: Peanut Butter, Apples . more...

2227 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 30 May 23

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arnoldmoe's Weight History