Weigh In record (no journal entry) for 30 May 2023
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 135.51g | Prot: 156.00g | Carbs: 188.39g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Seasons 52 Steak & Cremini Mushroom Flatbread, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Fried Floured or Breaded Smelt, Green Olives, Feta Cheese , Hummus , Pita Bread, Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Kirkland Signature Ribeye Steak. Snacks/Other: Vanilla Ice Creams , Sangria. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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