Weigh In record (no journal entry) for 30 May 2023
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75.6 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.75g | Prot: 134.68g | Carbs: 139.79g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Coffee, LeanFit Whey Protein Concentrate & Isolate Vanilla, Oikos Oikos 2% Greek Yogurt, President's Choice 4-Berry Blend. Dinner: No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Honey . Snacks/Other: Chomps Grass Fed Beef Stick, Kirkland Signature Cookies and Cream Protein Bar, Trubar Daydreaming About Donuts Bar. more...
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Losing 0.3 kg a Week
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StomachMonkeys's Weight History
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