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Push Day. Another awesome workout.
I woke up with some Upper back and trap soreness. Not from sleeping 😅 that's either from the Upper Body Workout or more likely yesterday's Lower Body Workout RDL and Sumo. Feels great! A missed exercise and missed soreness.
I think today's food consumption will be a little over 3000kCal. Today's workout was less exercises, heavier weights. Pretty sure I'll be hungry. My face really worked hard today pushing weights 😐🤨😬😡😖🤬😤😮💨 hahaha
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 48.18g | Prot: 134.63g | Carbs: 470.93g.
Breakfast: Bananas, Kellogg's Vector, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Restaurant Style Tortilla Chips, Clementines , Great Value Chopped Spinach, Egg White, Egg, White Rice (Long-Grain, Cooked). Dinner: Ketchup, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Almond Milk, Great Value Fruit Blend, Great Value Quick Oats, PVL Whey Gold. more...
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Losing 3.2 kg a Week
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