Weigh In record (no journal entry) for 30 May 2023
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85.0 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 114.25g | Prot: 163.73g | Carbs: 65.59g.
Breakfast: Butterball Cajun Style Turkey Breast, Mission Minis Avocado, Fried Egg without Fat. Lunch: Kirkland Signature Cooked Tail on Shrimp, Olive Garden Signature Italian Dressing, Mission Minis Avocado, Fresh Express Shreds!, Skinless Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Happy Harvest Mushrooms Pieces & Stems, Cooked Asparagus, Fresh Express Shreds!. Snacks/Other: T. Marzetti Dill Veggie Dip, Dole Green Onion, Crystal Farms Marble Jack Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Powerade Zero Fruit Punch (Bottle), Stolichnaya Vodka, Blue Diamond Almonds, Wasabi & Soy Sauce, International Delight Zero Sugar White Chocolate Mocha, Coffee, Celsius Strawberry Kiwi, Simms Beef Sausage Snack Sticks. more...
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2280 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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