Weigh In record (no journal entry) for 20 July 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 85.94g | Prot: 108.89g | Carbs: 52.10g.
Breakfast: English Muffin, Canadian Bacon, Source 0% Raspberry Yogurt, Egg, Water, Coffee (Brewed From Grounds). Dinner: Potato Salad, Chicken, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Oil Roasted Peanuts (with Salt), Diet Orange Soda (Can), Coke Zero. more...
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3487 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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Ibonovich's Weight History
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