Weigh In record (no journal entry) for 30 May 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.33g | Prot: 114.87g | Carbs: 175.70g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Tomates, Carrefour Pechuga Pollo Fileteada Marinada Ajillo, Aldi Gnocchi de Patata, Pepino. Dinner: Milbona High Protein Pudding Avellana, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Melón Piel de Sapo, Kiwi, Melocotones, Mercadona Jamón Cebo Ibérico. Snacks/Other: Komvida Kombucha Kombujito, Starbucks Leche Desnatada Chai Tea Latte (Tall). more...
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1642 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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