TonyFar's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

113.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2023:

528 kcal

Fat: 9.09g | Prot: 23.40g | Carbs: 78.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. more...

3624 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 30 May 23

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TonyFar's Weight History