Weigh In record (no journal entry) for 20 July 2011
|
88.5 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 72.33g | Prot: 92.28g | Carbs: 180.24g.
Breakfast: splenda brown sugar blend, oatmeal. Lunch: baby carrots, hormel deli ham, light thick and creamy, cheddar cheese slice, watermelon, butter, 100% Whole Wheat Bread. Dinner: melon. more...
|
|
2635 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laberglund's Weight History
|