Weigh In record (no journal entry) for 12 February 2015
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92.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1831 kcal
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Fat: 49.58g | Prot: 106.01g | Carbs: 249.19g.
Breakfast: Tomates Rojos, Pan Integral, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Hacendado Salchichón de Pavo, Naranjas, Calamares al Vapor o Hervidos, Pan Blanco, Fideos. Dinner: Caqui, Nestlé Chocolate, Pan Blanco, Serrano Lomo de Pavo Adobado, Tomates, Hacendado Salchichón Casero. Snacks/Other: Naranjas, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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