|
Lost 3.9 lbs over the past week. 2.6 lbs of fat, .9 lb muscle. I logged everything I ate, we even went out to eat one night. I told my husband I just wanted two chicken strips (Raising Cane’s) but he ended up getting me a kids meal. I could’ve skipped the soda and fries, but I decided to indulge a bit.
1820 calories a day, just a tad over my goal of 1800.
Macros 43% carb, 36 fat, 21 protein
96 g protein/day
10075 steps a day.
Lifted weights 3x last week.
6.5 hrs of sleep
Pretty much everything was better this week except sleep. I always have trouble getting to bed on time when my husband’s out of town. Feeling very accomplished. I was aiming for at least 4 lb loss for the whole month, and I got almost that much in one week! Total of 6.4 lbs gone so far for May. Looking forward to taking pictures June 1 and comparing them with May 1.
|
95.4 kg
Lost so far: 7.8 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
|
|
1752 kcal
|
Fat: 47.24g | Prot: 91.95g | Carbs: 263.00g.
Breakfast: Great Value Whole Milk, General Mills Wheat Chex Cereal, Bananas . Lunch: Ketchup , Betty Crocker Beef & Bean Taco Casserole. Dinner: Pineapple, Watermelon , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Ghirardelli Salted Caramel Dark Chocolate , Strawberries, Bob's Red Mill Flaxseed Meal, Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain. more...
|
|
2481 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 10 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 2 minutes. more...
|
steady weight
|