Weigh In record (no journal entry) for 30 May 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.78g | Prot: 59.37g | Carbs: 197.85g.
Breakfast: Манная Каша на Молоке, Простоквашино Масло Сливочное 72,5%, Alpro Банановое Молоко. Lunch: Хохланд Творожный Сыр, Harry's Хлеб Тостовый, Сырники, Rich Вишневый Сок. Dinner: Борщ со Свининой, Harry's Хлеб Тостовый. more...
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Gaining 3.2 kg a Week
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