Weigh In record (no journal entry) for 20 July 2011
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 131.20g | Prot: 82.52g | Carbs: 19.22g.
Breakfast: bacon, , uncured, vanilla, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: cheese, oven roasted turkey brt, oscar mayer. Dinner: bacon, cheese, Unsalted Butter Stick, spinach, green beans. Snacks/Other: Original Sunflower Seeds, Pistachio Nuts. more...
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Gaining 6.4 kg a Week
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