Weigh In record (no journal entry) for 29 May 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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971 kcal
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Fat: 23.05g | Prot: 63.89g | Carbs: 134.82g.
Breakfast: Kodiak Pancakes. Lunch: Newman's Own Light Balsamic Vinaigrette, Kirkland Signature Canned Chicken, Tangerine, Baby Carrots, Cucumber, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Wendy's Tomato (1 Slice), Earthbound Farm Organic Spring Mix, Healthy Life Cranberry Nut Mix. Dinner: Power Up Mega Omega Trail Mix, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1918 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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