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Day 2 of the ULPPL split. Great early morning workout!
It's so refreshing doing exercises I haven't done in a while.
Focus on rest times between sets, adding cardio, going to need to add ab workouts. Restructuring meal plans.
I wanted to wait a few hours after the workout before logging in to see my hunger level.
I added a lighter meal to my post workout shake but couldn't hold off to lunch to have my actual meal that I normally would have after a workout. Gonna need to figure out what works best for this routine and my lifestyle...
The lower Body Workout has me pretty hungry today. Good things we're having pasta tonight 😋
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 53.20g | Prot: 151.06g | Carbs: 514.75g.
Breakfast: Egg White, Egg, Great Value Chopped Spinach, White Rice (Long-Grain, Cooked), Kellogg's Vector, Great Value Almond Milk, PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Frozen Mixed Vegetables, Great Value Farm Raised Tilapia Fillets, White Rice (Long-Grain, Cooked). Dinner: Great Value Homestyle Pork Meatballs, Great Value Spaghetti, Classico Four Cheese. more...
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steady weight
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