Weigh In record (no journal entry) for 29 May 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.43g | Prot: 70.81g | Carbs: 70.37g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Kraft Miracle Whip, Stonemill Sprouted 3 Grains, Hard-Boiled Egg . Dinner: Kraft Fat Free Rancher's Choice, Dole Chopped Romaine Lettuce, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Apples , Saputo Gouda, Biotrust C8 MCT Oil Powder. more...
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2353 kcal
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Exercise:
Power Walking - 15 minutes, Step aerobics - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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