Weigh In record (no journal entry) for 11 February 2015
|
85.6 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1710 kcal
|
Fat: 89.46g | Prot: 132.78g | Carbs: 100.95g.
Breakfast: Granola, Celery , General Mills Original Cheerios, Almond Milk, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Caesar Salad with Romaine, Baby Spinach, Ranch Salad Dressing , Green Soybeans , Lettuce, Catch of The Day Basa Fillets, Turkey Meat . Dinner: Beef or Meat Gravy, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cooked Broccoli (from Fresh), Zucchini . Snacks/Other: Old Dutch Restaurante Deli Rounds, No Name Old Cheddar Cheese, Mixed Nuts. more...
|
|
3574 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|