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Same as yesterday.
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98.3 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 68.66g | Prot: 126.45g | Carbs: 168.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Betty Crocker Tuna Helper - Cheesy Pasta. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value 2% Reduced Fat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Cheddar Cheese . Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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FourWheeldrive's Weight History
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